Rest Easy

Most students get poor sleep, which can lead to other issues such as anxiety, poor focus and concentration, increased risk for viruses and other health concerns.


Student Health & Well-Being offers a variety of workshops and events in Engage to help you learn strategies for living a balanced life.

A flying kite

Personal Training

Improve your sleep while you’re awake. Physical activity can help you get better sleep. To schedule a consultation, email

Solution sessions

Experiencing challenges related to sleep? We can offer skills and strategies that may help. Call 573-882-6601 to see if this service is right for you.

Drone aerial photographs near the amphitheater by Plaza 900

Talk to us

Stop by the Wellness Resource Center (G202 MU Student Center) to talk with a coordinator. Or schedule an appointment to discuss your sleep concerns with a physician by calling 573-882-7481.

Drone aerial photographs near Speaker's Circle