Sleeping
Workshops
Student Health and Well-Being offers a variety of workshops and events in Engage, as well as self-paced canvas courses, to help you learn strategies for living a balanced life.
![A flying kite](https://wellbeing.missouri.edu/wp-content/uploads/sites/9/2022/05/workshop-scaled.jpg)
Personal Training
Improve your sleep while you’re awake. Physical activity can help you get better sleep. To schedule a consultation, email personaltraining@mizzourec.com.
Well-Being Coaching
Experiencing challenges related to sleep? We can offer skills and strategies that may help. Our trained staff will co-create a plan with you to help you identify steps you can take to achieve quality sleep.
Well-Being Coaching![Drone aerial photographs near the amphitheater by Plaza 900](https://wellbeing.missouri.edu/wp-content/uploads/sites/9/2022/05/20220427-CMS-Drone-Plaza-900-SEO-0018-scaled.jpg)
Talk to us
Stop by the Wellness Resource Center (G202 MU Student Center) to talk with a coordinator. To speak to a physician regarding sleep, contact the Student Health Center at 573-882-4634.
![Drone aerial photographs near Speaker's Circle](https://wellbeing.missouri.edu/wp-content/uploads/sites/9/2022/05/20220427-CMS-Drone-Speaker-Circle-SEO-0042-1-scaled.jpg)