Rest Easy

Most students get poor sleep, which can lead to other issues such as anxiety, poor focus and concentration, increased risk for viruses and other health concerns.


Student Health & Well-Being offers a variety of workshops and events in Engage, as well as self-paced canvas courses, to help you learn strategies for living a balanced life.

A flying kite

Personal Training

Improve your sleep while you’re awake. Physical activity can help you get better sleep. To schedule a consultation, email

Well-Being Coaching

Experiencing challenges related to sleep? We can offer skills and strategies that may help. Our trained staff will co-create a plan with you to help you identify steps you can take to achieve quality sleep.

Well-Being Coaching
Drone aerial photographs near the amphitheater by Plaza 900

Talk to us

Stop by the Wellness Resource Center (G202 MU Student Center) to talk with a coordinator. To speak to a physician regarding sleep, contact the Student Health Center at  573-882-4634.

Drone aerial photographs near Speaker's Circle