Managing Stress
Learn on your own
We offer on-demand information about many aspects of well-being. Look for the stress management module in Canvas (login required). Once you are logged in, hover over the Well-Being tab for all the available topics related to handling stress.
Tuesdays, Wednesdays, Thursdays
12:15-12:45 p.m.
Wellness Resource Center
Reset with meditation
Available starting spring semester, free guided meditation led by a certified meditation instructor. No registration required. Everyone is welcome, no experience necessary and supplies are provided. Classes are covered by your student health fee.
Register NowWorkshops
Student Health & Well-Being offers a variety of workshops and events in Engage to help you learn strategies for living a balanced life.
Well-Being Coaching
Experiencing challenges related to stress? We offer one-to-one coaching to help you keep stress in the helpful range. Our trained staff will co-create a plan with you to help you identify steps you can take to navigate stress.
Well-Being CoachingOutreach Requests
Professional staff or trained peer educators will provide information about the common pitfalls of college life. Choose the speaker best suited for your group. Request a well-being program.
Personal training
Physical activity can help reduce stress and improve your resiliency. To schedule a consultation, email personaltraining@mizzourec.com.