Managing Stress
Learn on your own
We offer on-demand information about many aspects of well-being. Look for the stress management module in Canvas (login required).
Noontime meditation
Join our free guided online meditation at noon each Tuesday, Wednesday and Thursday during the spring and fall semesters.

Workshops
Student Health & Well-Being offers a variety of workshops and events in Engage to help you learn strategies for living a balanced life.
Solution sessions
Experiencing challenges related to stress? We offer one-to-one coaching to help you keep stress in the helpful range. Call 573-882-6601 to see if this service is right for you.

Peer education
Learn to avoid common pitfalls of college life and how you can stay safer, build connections and enjoy thriving well-being. Request a well-being program.

Personal training
Physical activity can help reduce stress and improve your resiliency. To schedule a consultation, email personaltraining@mizzourec.com.
