Small amounts of stress can help us get things done but too much can keep us from starting or finishing important things or get in the way of social relationships.
We offer on-demand information about many aspects of well-being. Look for the stress management module in Canvas (login required).
Join our free guided online meditation at noon each Tuesday, Wednesday and Thursday during the spring and fall semesters.
Student Health & Well-Being offers a variety of workshops and events in Engage to help you learn strategies for living a balanced life.
Experiencing challenges related to stress? We offer one-to-one coaching to help you keep stress in the helpful range. Call 573-882-6601 to see if this service is right for you.
Learn to avoid common pitfalls of college life and how you can stay safer, build connections and enjoy thriving well-being. Request a well-being program.
Physical activity can help reduce stress and improve your resiliency. To schedule a consultation, email email@example.com.