Managing Stress

Manage Your Stress

Small amounts of stress can help us get things done but too much can keep us from starting or finishing important things or get in the way of social relationships.

Learn on your own

We offer on-demand information about many aspects of well-being. Look for the stress management module in Canvas (login required).

Noontime meditation

Join our free guided online meditation at noon each Tuesday, Wednesday and Thursday during the spring and fall semesters.

A young woman meditating


Student Health & Well-Being offers a variety of workshops and events in Engage to help you learn strategies for living a balanced life.

Solution sessions

Experiencing challenges related to stress? We offer one-to-one coaching to help you keep stress in the helpful range. Call 573-882-6601 to see if this service is right for you.

Students sit on the columns at the David R. Francis Quadrangle

Peer education

Learn to avoid common pitfalls of college life and how you can stay safer, build connections and enjoy thriving well-being. Request a well-being program.

Wellbeing Peers offer free cookies and condoms to students

Personal training

Physical activity can help reduce stress and improve your resiliency. To schedule a consultation, email

Drone aerial photographs near the Brady Fountain