Mental health is an important aspect of overall well-being. We can’t always avoid mental health challenges, but there are things we can do to improve our ability to cope with difficult situations and mental health concerns.
Taking some action to care for you emotional well-being each day can help you maintain good mental health or bounce back more quickly when mental health challenges arise. Here are some things you can do today:
Cognitive behavioral therapy is one of the best ways to beat anxiety and depression. Many of the skills may be things you can try out on your own. If you find they aren’t helping as much as you hope, talking with a counselor may be a good next step.
Sanvello is on-demand help for stress, anxiety and depression. Formerly Pacifica, Sanvello utilizes skills and strategies from cognitive behavior therapy and mindfulness to help you manage symptoms in the moment.
If you or someone you know has an urgent mental health need, please see our Emergency & Crisis resources.