Well-Being Coaching

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Choose Well-Being Coaching

Struggling with sleep or stress? Want support while you form better physical movement habits? Need to prioritize personal values or lessen substance use? Well-Being Coaching may be able to help. Our trained staff will co-create a plan with you to help identify steps you can take to achieve your goals.

By your side

Well-Being Coaching is a non-clinical service offered in multiple sessions, with the initial being 60-minutes and follow-ups being 25-30 minutes (we know you’re busy!)

You will co-create a plan with your coach to help:

  • Get the quality sleep you need.
  • Learn to manage your stress.
  • Hit your physical movement goals.
  • Define personal values through life coaching.
  • Address alcohol or cannabis use.

We recognize change doesn’t happen overnight and we are committed to walking the path of change with you.

Students in MU spirit gear

Appointments

This service is covered by the student health fee. Schedule a free appointment with MU Connect.

 

Wondering if coaching is the best fit for you? Contact the Wellness Resource Center at mizzouwellness@missouri.edu.