Safe Spring Break Week

Stay Safe, Tigers

March 11-18

Mizzou provides education and resources to help you make healthy, informed decisions that align with your values. Explore events and resources to gain knowledge related to personal safety, healthy habits, understanding substance use, healthy relationships and sexual health—all year long.

Events

Ready to Respond

4-6 p.m. | March 12 | Wellness Resource Center

Beef Up Your Break: Healthy Cooking Demonstration

11 a.m.-noon | March 16 | Gwynn Hall, 014 Nutrition Center for Health Research Kitchen

Build Your Own Safety Keychains

3-5 p.m. | March 16 | Wellness Resource Center

Hydration 101

10:30 a.m.-2 p.m. | March 17 | Rollins Complex, second level

Build Your Own Travel Essentials Kit

3-5 p.m. | March 17 | The Shack

Paddleboard Yoga

8-9 p.m. | March 18 | MizzouRec Aquatic Center

Education at Your Fingertips

Find tools and support that will empower you on your well-being journey.

Urgent Concern and Crisis Support

Mizzou provides urgent concern and crisis support for any Tiger facing mental and emotional, physical and interpersonal concerns. Always call 911 in a life-threatening emergency.

  • Mental Health Crisis Line: Call 573-882-6601 24/7 to speak with an on-call clinical about crisis support and urgent concerns.
  • Nurse Advice Line: Call 573-882-7481 24/7 to receive advice about how to care for an illness or injury at home or to receive guidance about whether and how soon you should see a health care provider.
  • Same or Next-Day Appointments: Call 573-882-7481 to schedule a same or next-day Student Health Center appointment. Learn what to do before your appointment.

What's Open When

Staying on campus? Explore what services and spaces are open throughout the break.

Take Care of Yourself

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    Mental Health Resource Hub

    Explore a holistic network of care, resources and opportunities that support thriving well-being.

    Explore Mental Health Resource Hub
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    Mizzou Safe App

    Official campus safety app where you can report non-emergency incidents to MUPD, make emergency calls or texts to 911, receive MU Alerts, virtually walk home with a friend and more.

    Download Mizzou Safe
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    STRIPES

    Safe ride program by the Missouri Students Association (MSA) in partnership with Uber for Business.

    About STRIPES
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    Student Health and Well-Being Canvas Course

    Self-paced modules on a wide variety of topics to assist students in making healthy decisions that support thriving well-being.

    Complete Canvas Course
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    TAO (Therapy Assistance Online)

    Free online tools for well-being, resilience and behavioral health. This toolkit contains effective evidence-based resources customized for your needs.

    About TAO

Take Care of Your Home

Before you head out, whether it’s a few days or the entire break, double check the following:

  • Unplug all appliances except refrigerators
  • Close and lock your windows and doors
  • Pause or move delivery dates for mail and packages
  • If you’re leaving your car, make sure to lock and remove valuables and belongings
Two students in dorm.