Wellness

Programs and Workshops

Programs and Workshops Built For You

We offer workshops and events to help you learn new skills and strategies for living your best life.

Well-Being Peers Presentations

Well-being peers are trained to provide education and outreach that supports the well-being of other students. Topics include healthy relationships, substance use and more.

Alcohol Skills Training Program (ASTP)

The Alcohol Skills Training Program (ASTP) is a harm reduction initiative designed for groups of college students to help make decisions about alcohol use. Through interactive discussions and practical strategies, ASTP aims to reduce risky drinking behaviors and promote safer, more responsible alcohol consumption.

BASICS

Brief Alcohol Screening and Intervention for College Students or BASICS, is an evidence-based harm reduction program that helps students examine their own alcohol use in a non-judgmental environment. Held over the course of two sessions, this program is typically offered for students through the accountability process and requires a referral.

iCHAMP

The Individualized College Health for Alcohol and Marijuana Project, or iCHAMP program, is an evidence-based harm reduction program that helps students examine their own cannabis use in a non-judgmental environment. Held over the course of two sessions, this program is typically offered for students through the accountability process and requires a referral.

Guided Meditation

12:15-12:45 p.m. | Tuesday-Thursday | Wellness Resource Center

Guided Meditation sessions, led by a certified instructor, provide a calming space to reduce stress, enhance self-awareness and promote emotional well-being. Open to beginners and people with experience.

Cannabis 101

Cannabis 101 is an educational course designed to provide groups of college students with accurate, evidence-based information about cannabis use. The session explores topics such as effects on the brain and body, legal considerations, and harm-reduction strategies to support informed and responsible decision-making.

Sexual Health Presentations

Sexual health presentations provide affirming, accurate, and age-appropriate information to support informed decision-making and healthy relationships. Topics may include consent, contraception, STI prevention, communication skills, and accessing campus or community resources.

Opioid Overdose Prevention & Response

The Opioid Overdose Prevention & Response presentation equips participants with the knowledge and skills to recognize and respond to opioid overdoses effectively. The session covers risk factors, signs of overdose, and the proper use of naloxone (Narcan), empowering individuals to take action in emergency situations.