Mental Health
Group Support
About Group Therapy
Group therapy is a powerful way to address a wide array of issues that are a part of a college student’s reality. Through connecting and healing as a group students can:
- Address current concerns impacting their day-to-day lives.
- Connect with similar life experiences and outlooks.
- Learn and try new behaviors.
- Increase self-awareness.
What Group Therapy Looks Like
Most groups are limited to 10-12 people and run from 6-14 weeks. It is important to attend every session of your group and to do any homework between groups. Most groups offer a pre-group meeting with group leaders to assess the fit of the group for a student’s specific needs.
What to Know Before Therapy
It is common to feel anxious when thinking about joining a group. It can feel difficult to share personal thoughts and concerns with others, particularly when you begin as “strangers.” Once the group progresses, you will likely develop trust and feel more comfortable participating in the group. Learning about yourself in group therapy usually has a positive effect on your relationships and can improve your quality of life.
Group Therapy Offerings
Fall 2025 Group Therapy Coming Soon
Stay tuned for an updated schedule.
Skills Classes Offerings
Fall 2025 Classes Coming Soon
Stay tuned for an updated schedule.