Mental Health

Group Support

About Group Therapy

Group therapy is a powerful way to address a wide array of issues that are a part of a college student’s reality. Through connecting and healing as a group students can:

  • Address current concerns impacting their day-to-day lives.
  • Connect with similar life experiences and outlooks.
  • Learn and try new behaviors.
  • Increase self-awareness.

What Group Therapy Looks Like

Most groups are limited to 10-12 people and run from 6-14 weeks. It is important to attend every session of your group and to do any homework between groups. Most groups offer a pre-group meeting with group leaders to assess the fit of the group for a student’s specific needs.

What to Know Before Therapy

It is common to feel anxious when thinking about joining a group. It can feel difficult to share personal thoughts and concerns with others, particularly when you begin as “strangers.” Once the group progresses, you will likely develop trust and feel more comfortable participating in the group. Learning about yourself in group therapy usually has a positive effect on your relationships and can improve your quality of life.

Group Therapy Offerings

Fall 2025 Group Therapy Coming Soon

Stay tuned for an updated schedule.

Skills Classes Offerings

Fall 2025 Classes Coming Soon

Stay tuned for an updated schedule.