Well-Being Coaching
Choose Well-Being Coaching
Struggling with sleep or stress? Want support while you form better physical movement habits? Need to prioritize personal values or lessen substance use? Well-Being Coaching may be able to help. Our trained staff will co-create a plan with you to help identify steps you can take to achieve your goals.
How to Book Your Appointments
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Log in to MU Connect.
Access MU Connect -
Search Well-Being Coaching.
Once logged in, search Well-Being Coaching and schedule a free appointment.
By Your Side
Well-Being Coaching is a non-clinical service offered in multiple sessions, with the initial being 60-minutes and follow-ups being 25-30 minutes (we know you’re busy!)
You will co-create a plan with your coach to help:
- Get the quality sleep you need.
- Learn to manage your stress.
- Hit your physical movement goals.
- Define personal values through life coaching.
- Address alcohol or cannabis use.
- Reduce or stop use of nicotine and/or tobacco products.
We recognize change doesn’t happen overnight and we are committed to walking the path of change with you.
Hours and Contact
Wellness Resource Center
G202 MU Student Center
573-882-4634
mizzouwellness@missouri.edu
Monday-Friday: 8 a.m.-5 p.m.