We realize the shift to a remote learning and social distancing environment comes with a variety of challenges. You may be having a lot of reactions and feelings, all of which are valid and important. Demonstrating care for yourself and others is paramount to maintaining a strong sense of well-being during these challenging times. We encourage you to try out as many of the ideas below as possible in the coming weeks. Find the strategies that work for you and keep doing them every day.
If you have questions about what we offer or how we might be able to work with you to support your programs, please contact Christy Hutton, Director of the Wellness Resource Center.