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Attend a Workshop

Take charge of your own well-being. Sign up for free workshops with Student Health & Well-Being. Topics include skills for managing anxiety, depression and stress; learning to sleep well, mindful living and how to have a great relationship with your body. Register for these free workshops and other Student Health & Well-Being events in Engage.

RESPOND
About one in five of us will experience a diagnosable mental illness this year. All of us experience emotional pain or distress at times in our lives. Most of us want to help yet often feel uncertain about what to do or say. RESPOND will empower you to offer effective support to a student or colleague. Learn more about RESPOND.